A Guide to Medications for Breastfeeding Mothers

Managing Flu, Cold, and Stuffy Nose Symptoms

“You can’t take anything while you’re breastfeeding.”

If you’ve heard that before, you’re certainly not alone. Many new mothers feel overwhelmed and anxious when they catch a cold or the flu because they fear that taking the wrong medication could harm their baby. Meanwhile, the dad in the house might be battling a raging case of "man flu," lying on the couch with a box of tissues and a look of utter defeat, reminding you how lucky you are to be a woman and capable of soldiering on.

With flu and cold season set to peak over the next few weeks, it’s almost inevitable that you’ll face the sniffles, a sore throat, or even a full-blown fever while juggling the demands of motherhood. The truth is, being sick while caring for your baby is no laughing matter. It’s stressful enough without the added worry of whether you can safely relieve your symptoms. You deserve to feel better and still nurture your baby in the best way possible.

This guide is here to help. Below, you’ll find clear, evidence-based information about which medications are safe during breastfeeding—and which ones you may want to avoid. While this resource can give you confidence when the sniffles strike, it’s not a substitute for personalized medical advice. Always talk to your doctor or pharmacist if you have any concerns.

Breastfeeding Through Illness

The good news is that most mothers can safely continue breastfeeding even while sick with a cold or flu. In fact, breastfeeding during illness can benefit your baby. Your body produces antibodies in response to the infection, and these are passed through your breast milk, helping to protect your baby from getting sick or reducing the severity of their illness if they do. Just make sure to stay hydrated, rest as much as possible, and practice good hygiene, such as washing your hands frequently and wearing a mask if you’re coughing or sneezing. If your symptoms become severe or if you’re unsure about your medication, consult your healthcare provider for personalized advice.